Weigh In record (no journal entry) for 13 June 2020
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70 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 45.39g | Prot: 38.83g | Carbs: 157.18g.
Breakfast: Карамель, Совок Тушенка Говядина, Гречка Отварная. Lunch: Горячая Штучка Чебупели Сочные с Мясом. more...
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Gaining 0.7 kg a Week
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