Weigh In record (no journal entry) for 13 June 2020
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 35.76g | Prot: 36.68g | Carbs: 126.08g.
Breakfast: Kuru Üzüm, Kuru Kayısı, Bim Tam Buğday Unlu Ekmek, Kıyma, Menemen, Mis Beyaz Peynir , Haşlanmış Yumurta. Lunch: Kayısı. Dinner: Çoban Salatası, Yoğurt Çorbası, Domatesli Etsiz Spagetti. Snacks/Other: Türk Kahvesi. more...
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2259 kcal
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Exercise:
Air Climber - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 4.2 kg a Week
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esoshe_ecca's Weight History
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