Weigh In record (no journal entry) for 13 June 2020
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76 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 61.24g | Prot: 68.71g | Carbs: 78.56g.
Breakfast: Yeşil Çay, Tarabya Antep Peyniri, Pişmiş Yumurta Beyazı, Karışık Yeşil Salata. Lunch: Keten Tohumu, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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esmaaydinnn's Weight History
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