Weigh In record (no journal entry) for 13 June 2020
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67.5 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 83.89g | Prot: 83.97g | Carbs: 253.96g.
Breakfast: Emerge Sugar Free (250ml), Tesco Blue Spark, Boost Sugar Free. Lunch: Emerge Sugar Free (250ml), Warburtons Sliced White Roll, Tesco Butcher's Choice Half Fat Pork Sausages. Dinner: Coca-Cola Coca-Cola (Can), Chip Shop Chips, Thick Crust Pepperoni Pizza, Tesco Slim Cool Beef Steak with Root Vegetable Mash. Snacks/Other: Breyers Salted Caramel Cake Ice Cream. more...
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Losing 0.2 kg a Week
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pamelax17's Weight History
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