Weigh In record (no journal entry) for 12 June 2020
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71.8 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 119.26g | Prot: 202.63g | Carbs: 164.40g.
Breakfast: Fage Total 0%, "Nutella" home, Caffè (Espresso), Pancake banana. Lunch: Bresaola, Mortadella, Aia Spiedini Sottilissimi, Olio Extra Vergine di Oliva, Aceto Balsamico, Sale Marino, Insalata Mista Verde, Avocado. Dinner: Limoncello, Vino Rosso da Tavola, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Roberto Bruschetta. Snacks/Other: Formaggio, Piadina Crudo, Pancake banana. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Standing - 1 hour. more...
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Gaining 0.5 kg a Week
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