Weigh In record (no journal entry) for 13 June 2020
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64.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 36.19g | Prot: 52.54g | Carbs: 100.16g.
Breakfast: 米饭, 肉末茄子, 酱牛肉, 煮鸡蛋, ：1％脂肪牛奶. Lunch: 肉粽. Dinner: 墨西哥玉米卷（加鸡肉，芝士，生菜，番茄和辣酱）. Snacks/Other: 猕猴桃/奇异果. more...
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Losing 1.4 kg a Week
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