Weigh In record (no journal entry) for 13 June 2020
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 68.17g | Prot: 27.57g | Carbs: 231.56g.
Dinner: Кукурузные Чипсы , Красное Яблоко, Яблочный Пирог, Манты, Салат из Помидоров и Огурцов, Красный Лук, Сметана 20%, Финик, ノーベル VC3000のど飴. Snacks/Other: Арбуз. more...
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Gaining 2.8 kg a Week
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