Weigh In record (no journal entry) for 13 June 2020
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75.1 kg
Lost so far: 3.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 56.08g | Prot: 46.62g | Carbs: 149.31g.
Breakfast: Süzme Peynir, Kırmızı Domates, Karışık Yeşil Salata, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Bisküvili Pasta, Yoğurt, Zeytinyağlı Enginar. Dinner: Yeşil Mercimek Çorbası, Haşlanmış Nohut. more...
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Losing 0.8 kg a Week
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