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Now on Weight loss maintenance stage.
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 52.17g | Prot: 235.08g | Carbs: 290.83g.
Breakfast: Fat Free Greek Yoghurt, Optimum Nutrition Whey Protein, Ricotta Cheese, Pumpkin , Oats , Bananas, Cooked Egg White, Egg. Lunch: Red Kidney Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Hot Peppers (from Fresh), Cherry Tomatoes, Fish. Dinner: Cheddar Cheese , Spinach , White Mushrooms (Stir-Fried) , Onions, Red Sweet Pepper, Fish, Cherry Tomatoes. Snacks/Other: Frozen Strawberries, Dried Chia Seeds, Cooked Pumpkin, Optimum Nutrition Whey Protein, Banana, Guava, Optimum Nutrition Whey Protein, 1% Fat Milk, Cooked Pumpkin, Dried Chia Seeds , Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Apple, Pear, Plum, Dragon Fruit. more...
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Coachkot's Weight History
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