Weigh In record (no journal entry) for 13 June 2020
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76 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 81.39g | Prot: 75.03g | Carbs: 141.03g.
Breakfast: Кокосовое Молоко, Сильпо Хлеб Здоровье , Колбаса Докторская. Lunch: Сухой Жареный Миндаль (без Соли). Dinner: Салат из Помидоров и Огурцов, Куриное Филе на Гриле, Спагетти. more...
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Losing 1.2 kg a Week
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super-berlimenko's Weight History
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