olesia21012010's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

78.2 kg Lost so far: 1.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1364 kcal

Fat: 24.92g | Prot: 90.66g | Carbs: 104.93g. Breakfast: Трапеза Кокосовая Стружка, Сырники из Обезжиренного Творога, Lavazza Кофе Qualita Oro. Lunch: Myprotein Impact Diet Whey Strawberry Shortcake. Dinner: Багет, Окрошка. Snacks/Other: Абрау-Дюрсо Шампанское Брют, Сырники из Обезжиренного Творога. more...

2694 kcal

Exercise: Stair Climber (Stepper) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 2.1 kg a Week

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olesia21012010's Journal, 13 Jun 20

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