Weigh In record (no journal entry) for 13 June 2020
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 31.87g | Prot: 15.59g | Carbs: 74.28g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Dost Süzme Peynir, Haşlanmış Yumurta. Lunch: Ülker Saklıköy Çikolatalı Kremalı, Ülker İkram. more...
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Losing 0.7 kg a Week
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Yapabilirim..'s Weight History
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