Weigh In record (no journal entry) for 13 June 2020
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68.7 kg
Lost so far: 7.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 23.27g | Prot: 19.12g | Carbs: 12.81g.
Breakfast: Кофе с Молоком и Сахаром, Помидоры, Брест-Литовск Российский Сыр, Колбаса Докторская, Молочный Мир Молоко 2,5%, Яйцо. more...
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Losing 3.5 kg a Week
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