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kirina001
Journal
13 Jun 20
kirina001's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
82.3 kg
Lost so far:
2.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
1489 kcal
Fat: 105.67g | Prot: 105.69g | Carbs: 24.64g.
Breakfast:
Салат из Помидоров и Огурцов, Шашлык из Свинины, Бекон (Жареный), Жареное Яйцо.
Lunch:
Троекурово Куринная Грудка, Салат с Авокадо, Сбарро Салат из Свежих Помидоров и Огурцов.
Dinner:
Шашлык из Свинины.
Snacks/Other:
Freshsecret Салат Капуста с Огурцом.
more...
2070 kcal
Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kirina001's Weight History
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