kirina001's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

82.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1489 kcal

Fat: 105.67g | Prot: 105.69g | Carbs: 24.64g. Breakfast: Салат из Помидоров и Огурцов, Шашлык из Свинины, Бекон (Жареный), Жареное Яйцо. Lunch: Троекурово Куринная Грудка, Салат с Авокадо, Сбарро Салат из Свежих Помидоров и Огурцов. Dinner: Шашлык из Свинины. Snacks/Other: Freshsecret Салат Капуста с Огурцом. more...

2070 kcal

Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kirina001's Journal, 13 Jun 20

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