Weigh In record (no journal entry) for 13 June 2020
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 144.42g | Prot: 180.40g | Carbs: 224.01g.
Breakfast: Tam Yağlı Süt, Muz, Haşlanmış Yumurta, Domatesler, Yeşil Çay, TekSüt Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Yurt Barbunya Pilaki. Dinner: İzmir Köfte. Snacks/Other: Beypazarı Maden Suyu, Simbat Kabak Çekirdeği, Tadım Ay Çekirdeği, Kavun (Kokulu Kavun), Karpuz, Badem. more...
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Gaining 0.1 kg a Week
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