davidbekk's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

110.7 kg Lost so far: 3.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1713 kcal

Fat: 94.00g | Prot: 43.10g | Carbs: 168.20g. Breakfast: Bonne Maman Cœur Fondant au Chocolat. Lunch: LU Petit Prince , Findus Poisson Pané, Picard Épinards Hachés à la Crème. Dinner: Kingfrais Panna Cotta sur Lit de Fruits Rouges. Snacks/Other: Leader Price Torti au Surimi, Pringles Original. more...

3022 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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