Weigh In record (no journal entry) for 13 June 2020
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71.2 kg
Lost so far: 18.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 23.63g | Prot: 51.96g | Carbs: 45.72g.
Breakfast: Тригорская Ферма Сметана 42%, Далматово Печенье Слоеное с Сахаром. Lunch: Пятерочка Черешня , Свинина Запеченая, Помидоры, Куриное Филе Вареное, Жареное Яйцо без Жира. more...
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Losing 4.9 kg a Week
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Elenassee's Weight History
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