Weigh In record (no journal entry) for 13 June 2020
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3423 kcal
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Fat: 163.12g | Prot: 86.30g | Carbs: 415.96g.
Breakfast: Banaan. Lunch: AH Roasted Ham, Gekookt Ei, Maaslander 30+ Jong Belegen, Bruine Boterham. Dinner: Hello Fresh Oosters Gemarineerde Zalmfilet. Snacks/Other: AH Basic Kano's , Lay's Paprika Chips. more...
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Losing 4.9 kg a Week
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evdbevdb's Weight History
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