Weigh In record (no journal entry) for 13 June 2020
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79.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 31.25g | Prot: 22.86g | Carbs: 83.09g.
Breakfast: Кофе с Молоком и Сахаром, Hame Паштет Чешский, Киевхлеб Батон Нарезной Киевский. Lunch: Тушенка, Каша Пшенная на Молоке. Snacks/Other: Roshen Шоколадный Батон с Начинкой. more...
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Losing 3.5 kg a Week
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missanastasis's Weight History
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