Weigh In record (no journal entry) for 13 June 2020
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83 kg
Lost so far: 41 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 97.73g | Prot: 157.73g | Carbs: 95.80g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Diamond UHT Milk Low Fat High Calcium, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Butter, Barbecue Sauce, Tomatoes, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Kraft Quick Melt (Keju Cepat Leleh), Onions, Lettuce, Boiled Egg. Dinner: Boiled Egg, English Chinese Doughnut, Chicken Porridge, Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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