Weigh In record (no journal entry) for 13 June 2020
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90.5 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 124.88g | Prot: 163.97g | Carbs: 199.97g.
Breakfast: Salatalık (Soyulmuş), Ceviz, Tulum Peyniri, Kiraz Domates, Haşlanmış Yumurta. Lunch: Ekmek, Eker Ayran, Et Döner. Dinner: Kelle Paça, Sütaş Süzme Yoğurt , Zeytinyağlı Yaprak Sarma, Köfte. Snacks/Other: Karpuz, Muz. more...
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Losing 1.4 kg a Week
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ArtemisinRaptoru's Weight History
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