Weigh In record (no journal entry) for 13 June 2020
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 30.70g | Prot: 101.22g | Carbs: 228.23g.
Breakfast: Veeba Teriyaki Sause, Yellow Sweet Corn , Red Tomatoes , Onions , Amul Pizza Cheese, Milky Mist Mozzarella Cheese, Kuboos. Lunch: Milky Mist Curd, Olive Oil, Tomatoes, Nutrela Soya Chunks, Yellow Sweet Corn, Onions. Snacks/Other: Nandini Milk, Mango, Mars NUTRITION Whey. more...
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Losing 1.4 kg a Week
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vishwareddy's Weight History
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