Weigh In record (no journal entry) for 13 June 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 64.78g | Prot: 70.55g | Carbs: 174.72g.
Breakfast: ABC Kecap Manis, Kobe Boncabe, Telur Rebus, Wortel Dimasak, Quaker Oat. Lunch: Nangka, Gado Gado, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Merah. Dinner: Rumah Makan Sederhana Sayur Nangka , Sayur Lodeh, Ikan Tongkol Goreng. Snacks/Other: Keripik Pisang, Yakult Yakult, Melon. more...
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Losing 0.4 kg a Week
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angginnn's Weight History
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