Weigh In record (no journal entry) for 13 June 2020
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129.5 kg
Lost so far: 114.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 29.45g | Prot: 83.77g | Carbs: 169.44g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Komkommer (met Schil), Campina Elke Dag 70% Minder Vet, Cup-A-Soup Champignon Crème, AH Rauwe Ham, Jumbo Rijstwafel Zeezout. Lunch: Komkommer (met Schil), Augurken, Kalkoen of Kipfilet (in Plakjes), Campina Elke Dag 70% Minder Vet, Jumbo Rijstwafel Zeezout. Dinner: Unox Good Pasta Romige Kaassaus, Optimel Griekse Stijl Yoghurt Kers. Snacks/Other: Pink Lady Appels. more...
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Losing 1.0 kg a Week
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