Weigh In record (no journal entry) for 13 June 2020
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 24.46g | Prot: 31.02g | Carbs: 161.31g.
Lunch: 풀무원 돈코츠 라멘 (157,35g). Dinner: Latte Coffee, 삼양 콩국물, Banana, Apples (Without Skin) , Lettuce, 이마트 진심을 담은 우유, Tomatoes. Snacks/Other: 동서식품 오레오, 삼진 미니 프레첼 체다치즈맛. more...
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Losing 1.4 kg a Week
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