Weigh In record (no journal entry) for 13 June 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 42.27g | Prot: 34.46g | Carbs: 73.84g.
Breakfast: Tea with Milk, Cooked Bean Sprouts. Lunch: Flaxseed Seeds , Mixed Salad Greens, Mother Dairy Chach. Dinner: Papayas . Snacks/Other: Haldiram's Lite Chiwda, Almonds, Britannia Marie Gold Biscuits, Lipton Green Tea, Tea with Milk. more...
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2164 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Stretching (yoga) - 3 minutes, Stair Climber (Stepper) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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