Weigh In record (no journal entry) for 13 June 2020
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57.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 18.23g | Prot: 22.76g | Carbs: 62.78g.
Breakfast: 无籽葡萄, 猕猴桃/奇异果, 虾仁, 香腸, 妙可蓝多 马苏里拉奶酪, 面包, 豆浆. more...
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Gaining 1.4 kg a Week
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