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昨天也算是爆醣所以體重不變是正常，今天一人在家，就減醣吧
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67 kg
Lost so far: 3.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 57.18g | Prot: 52.24g | Carbs: 65.30g.
Breakfast: 풀무원 올리브유 발사믹 드레싱, 高麗菜, 苜蓿芽, 膳食餅乾, 煮熟的雞蛋白, 水煮蛋, 美國紅蘋果. Lunch: 油菜植物油, 풀무원 올리브유 발사믹 드레싱, 生菜沙律加各種蔬菜, 豆腐, 膳食餅乾, 普通咖啡. Dinner: 水煮蛋, 煮熟的雞蛋白, 核桃, 杏仁, 山莓, 腰果, 바이오 바이오 풀레인. more...
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1827 kcal
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Exercise:
Grocery Shopping - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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gina59610's Weight History
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