全面降围,但可恨的平台期,体重稳固不落,大概是睡眠不好
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 59.77g | Prot: 70.47g | Carbs: 83.37g.
Breakfast: 生菜沙拉(包括鸡蛋,芝士,番茄和红萝卜), 藜麦(煮熟), 光明 鲜牛奶. Lunch: 八喜 冰淇淋, 牛排, 有皮鸡肉(烤制), 比萨饼(加肉), 炸鱼块(有面粉或是面包糠), 全麦面包. more...
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steady weight
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appleva_gu's Weight History
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