서제우's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

89.8 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1280 kcal

Fat: 15.29g | Prot: 43.47g | Carbs: 243.96g. Breakfast: 서울우유 저지방우유, 찐감자, 토마토. Lunch: 게토레이 게토레이 레몬, 찐감자. Dinner: 육회, 육회비빔밥. Snacks/Other: 찐감자, 롯데 청포도 캔디, 롯데 자일리톨 오리지날. more...

2907 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 15 hours, Sleeping - 6 hours and 20 minutes. more...

Losing 4.2 kg a Week

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서제우's Journal, 13 Jun 20

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서제우's Weight History