Weigh In record (no journal entry) for 13 June 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 24.36g | Prot: 29.93g | Carbs: 156.66g.
Breakfast: Jeruk Bali, Jeruk Bali, Pisang. Lunch: Tempe Goreng, Nasi Putih, Sayur Lodeh. Dinner: Tempe Goreng, Kerupuk Beras, Sup Kubis, Telur Rebus. Snacks/Other: Pepaya, Pisang. more...
|
|
1540 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|