Weigh In record (no journal entry) for 13 June 2020
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52.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 44.26g | Prot: 78.50g | Carbs: 80.87g.
Breakfast: Nasi Goreng, Ubi Jalar (Manis), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Diamond UHT Milk Low Fat High Calcium. Lunch: Bawang Putih, Wortel, Bertolli Extra Virgin Olive Oil, Kubis, Daging Dada Ayam (Ayam Pedaging), Telur. Snacks/Other: Jus Jeruk Peras Segar, Nanas, Kacang Almond, Udang. more...
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Losing 0.2 kg a Week
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ryonaliliy's Weight History
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