Weigh In record (no journal entry) for 13 June 2020
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 27.59g | Prot: 66.38g | Carbs: 212.35g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2), Greenfields Blueberry Yogurt. Lunch: Cap Cay Kuah, Tomat, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Sayur Asem, Mentimun (Kupas), Tempe Orek, Nasi Putih, Cap Cay Kuah. Snacks/Other: Jus Jeruk Peras Segar, Bacang, Pepaya. more...
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2359 kcal
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Exercise:
Washing Dishes - 1 hour, Working - 3 hours, Walking (slow) - 3/kph - 2 hours, Raking - 1 hour, Gym - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
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Losing 0.1 kg a Week
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