Weigh In record (no journal entry) for 12 June 2020
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 41.14g | Prot: 47.89g | Carbs: 201.24g.
Breakfast: Café, Café, Wickbold Pão Integral Canela e Passas. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Giraffas Salada de Alface e Tomate sem Molho Italiano , Couve Refogada, Beterrabas, Purê de Batata Doce, Chinezinho Grão de Bico. Snacks/Other: Activia Mamão e Cereais, Massa para Cookies com Pepitas de Chocolate, Seletti Suco Verde Mel. more...
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1948 kcal
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Exercise:
Musculando - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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aniger.rcs's Weight History
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