Weigh In record (no journal entry) for 13 June 2020
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 23.53g | Prot: 78.09g | Carbs: 153.77g.
Breakfast: Bakwan, Pisang Raja, Serabi, Carnation Krimer Kental Manis. Lunch: Tongkol Balado, Ampela Ayam, Superindo Kerupuk Kemplang Panggang, Hoka Hoka Bento Nasi Putih. Dinner: Ampela Ayam, Tongkol Balado, Nasi Putih. Snacks/Other: Fitbar Fruits. more...
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Losing 0.7 kg a Week
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soyeahello's Weight History
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