Weigh In record (no journal entry) for 13 June 2020
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118 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 101.33g | Prot: 98.50g | Carbs: 215.30g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Bulgur Pilavı, Erpiliç Tavuk Döner, Mercimek Çorbası. Dinner: Bulgur Pilavı, Kabak Yemeği, Mercimek Çorbası. Snacks/Other: Muz, Beyaz Leblebi, Fındık. more...
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Losing 1.2 kg a Week
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ahmetsubasi955's Weight History
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