Weigh In record (no journal entry) for 13 June 2020
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53 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 26.57g | Prot: 40.93g | Carbs: 143.97g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Kubis Cina (Bok-Choi, Pak-Choi), Olive Oil, Tahu Putih, Red Hot Chili Peppers, Sugar. Dinner: Brown Sugar, Finna Kerupuk Udang, Bango Kecap Manis, Green Hot Chili Peppers, Vermicelli, Tekwan Ikan. more...
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Gaining 1.4 kg a Week
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schagarin's Weight History
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