Weigh In record (no journal entry) for 13 June 2020
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 51.69g | Prot: 68.24g | Carbs: 162.86g.
Breakfast: Sayur Lodeh, Tahu Goreng, Tahu Kukus, Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Sambal Goreng, KFC Rice, KFC Chicken Breast Original Recipe. Snacks/Other: Kastengel, Lay's Rasa Barbeque Fiesta, Keripik Tempe, Putri Salju. more...
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steady weight
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Rahma WN's Weight History
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