Weigh In record (no journal entry) for 09 June 2013
|
76.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 84.90g | Prot: 55.76g | Carbs: 218.79g.
Breakfast: Ihle Nusszopf, Philadelphia Milka, Stadtbäckerei Junge Laugenstange, Kaffee. Dinner: Dickmann's Super Dickmann's, Vollkornbrötchen, Bergader Almkäse, Ja! Bierschinken, Weizenbrötchen, Gut Ponholz Leberwurst Grob, Ditsch Laugenstange. Snacks/Other: Erdinger Weißbier, Rhabarberkuchen, Ihle Nusszopf. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kabemofix's Weight History
|