Weigh In record (no journal entry) for 12 June 2020
|
72.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 68.79g | Prot: 109.20g | Carbs: 140.96g.
Breakfast: American Style Erdnuss Creme, Кофе с молоком, Lidl Heidelbeeren, Сырники с рисовой мукой. Lunch: Омлет или Яичница, Bauernglück Hackfleisch Gemischt. Dinner: Philadelphia Balance, Dreimaster Thunfischfilets Geschnitten in Sonnenblumenöl, Gutes Land Körniger Frischkäse, Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Клубника, Конфеты из нута, Кофе с молоком, Клубника, Ehrmann High Protein Pudding Columbian Coffee, Кофе с молоком, Corny Crunch. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|