Weigh In record (no journal entry) for 13 June 2020
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64 kg
Lost so far: 14.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 29.02g | Prot: 31.21g | Carbs: 87.91g.
Lunch: Finna Sambal Ijo Uleg, Nasi Putih, Kangkung, So Nice Sosis Sapi, Telur Dadar. Dinner: So Nice Sosis Sapi, Finna Sambal Ijo Uleg, Telur Dadar, Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Ultra Jaya Ultra Sari Kacang Ijo. more...
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1969 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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onieljelita's Weight History
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