Weigh In record (no journal entry) for 20 January 2020
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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482 kcal
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Fat: 6.67g | Prot: 55.32g | Carbs: 49.95g.
Breakfast: Lala Yoghurt con Fresa. Lunch: Del Monte Ensalada Campesina, Dolores Atún en Agua. more...
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Gaining 0.2 kg a Week
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josueacuna's Weight History
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