Amaliadefina's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

60 kg Lost so far: 16.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

545 kcal

Fat: 15.94g | Prot: 21.52g | Carbs: 86.62g. Breakfast: Yakult Yakult, Ikan Mujair Goreng, Tempe Goreng, Cap Cay Kuah. Dinner: Ellenka Fiber Creme. Snacks/Other: Mangga, Semangka, Fitbar Chocolate. more...

1903 kcal

Exercise: Studying - 4 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Amaliadefina's Weight History

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Amaliadefina's Journal, 12 Jun 20

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Amaliadefina's Weight History