Weigh In record (no journal entry) for 12 June 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 54.20g | Prot: 46.88g | Carbs: 180.99g.
Breakfast: Kuru Üzüm, Kuru Kayısı, Mis Beyaz Peynir , TekSüt Misket Peynir , Zeytin, Ekmecik Tam Buğday Unlu Ekmek, Haşlanmış Yumurta. Lunch: Bim Funny Fitness Club Meyveli Çıtır Müsli, Yulaf. Dinner: Indomie Sebzeli Noodle. Snacks/Other: Dost Tam Yağlı Yoğurt, Ülker Çubuk Kraker. more...
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2294 kcal
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Exercise:
Air Climber - 45 minutes, Rock Climbing - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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esoshe_ecca's Weight History
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