Weigh In record (no journal entry) for 12 June 2020
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81.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 61.93g | Prot: 117.75g | Carbs: 177.30g.
Breakfast: Peñafiel Twist con Limón y Sal, La Costeña Salsa Ranchera, Yoplait Max Protein (Capuccino), San Rafael Pechuga de Pavo Balance, Ligeritas Tortillas, Caperucita Queso Manchego Light, Karate Salsa Negra Picante. Dinner: Dolores Chilorio de Atún Aleta Amarilla, Aceite de Oliva, La Costeña Salsa Verde para Enchiladas, Ligeritas Tortillas, Encanto Conchitas con Nopal y Ajonjoli. Snacks/Other: Nescafé Café de Olla. more...
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Losing 3.5 kg a Week
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