Amada 14's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1402 kcal

Fat: 60.35g | Prot: 45.02g | Carbs: 173.02g. Breakfast: Vila Oliva Azeite de Oliva Extra Virgem, Padaria Pão Francês, Café, Leite Integral. Lunch: Salada de Frutas. Dinner: Casa do Pão de Queijo Café com Leite Grande , Panqueca de Carne Moída. Snacks/Other: Biscoito de Polvilho, Casa do Pão de Queijo Café com Leite Grande . more...

2348 kcal

Exercise: Pranchas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Amada 14's Weight History

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Amada 14's Journal, 05 Jun 20

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Amada 14's Weight History