Weigh In record (no journal entry) for 12 June 2020
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103.6 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 62.99g | Prot: 64.31g | Carbs: 155.49g.
Breakfast: Sugar, Unsweetened Iced Tea, Cheddar Cheese , Bob Evans Home Fries, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Jalapeño Poppers. Dinner: Raspberries , Mrs. T's Potato & Onion Pierogies. Snacks/Other: Kroger Horseradish Mustard, Taro Brand Carrot Sticks, Ferrara Pan Gummy Bears, Tillamook Country Smoker Teriyaki Beef Jerky. more...
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Losing 2.1 kg a Week
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kbenard137's Weight History
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