Weigh In record (no journal entry) for 12 June 2020
|
124 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 34.59g | Prot: 76.21g | Carbs: 76.87g.
Breakfast: Sasko Brown Bread, Fried Egg with Fat. Lunch: Gem Squash, Chicken Breast. Dinner: Cheddar Cheese , Albany Brown Bread, Sliced Ham (Extra Lean) . Snacks/Other: Dried Prune. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|