Weigh In record (no journal entry) for 12 June 2020
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 37.73g | Prot: 53.82g | Carbs: 54.99g.
Breakfast: 煮鸡蛋, 紫菜蛋花汤, 鳕鱼, ：1％脂肪牛奶. Lunch: 黑豆, 开心果. Dinner: 煮鸡蛋. Snacks/Other: 曲奇饼干（牛油或是糖粉）, 猕猴桃/奇异果, 黑芝麻. more...
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Gaining 0.7 kg a Week
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