Weigh In record (no journal entry) for 09 June 2013
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 42.95g | Prot: 38.54g | Carbs: 102.81g.
Breakfast: Coconut Macaroons, Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Champagne, Ground Beef (Cooked), Meatless Spinach Quiche. Snacks/Other: Sweetened Iced Tea. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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